How to Live in the Present Moment and Enjoy Every Minute
There are 1,440 minutes in 24 hours. However, it’s hard to say how many of those minutes we spend living in the moment. When you have a lot ...
Category: Knowledge
The Guide to Healthy and Mindful Eating During the Holidays
The holidays have officially arrived. For many of us, this means that there are nearly endless amounts of food everywhere we turn. From Christmas cookies at the office ...
Wealth Building: How to Quickly Save for an Emergency Fund
Did you know that 57 million Americans have no emergency savings? According to CNBC, a single unplanned expense can send countless families into financial doom. The data shows ...
Improve Your Mood: 4 Studied and Proven Alternatives to Antidepressants
Did you know that antidepressants are one of the most popular drugs in the United States? According to Time, 13% of Americans are taking antidepressants—which is approaching nearly ...
Maintaining a Better Work/Life Balance for a Healthier, Happier You
If you’re a workaholic, you are not alone. According to Reuters via Business Insider, more than half of adults surveyed in a 60 Minutes interview said monitoring emails ...
5 Meditation Tips to Boost Your Well-Being
Maybe you’ve heard about meditation or you’ve tried it a time or two. Maybe you think you’d like to try it, or for some reason it’s just not ...
How To Stay Positive—Even When You’re Struggling
Life is far from perfect. The everyday ups and downs of life can take its toll on even the strongest people. While the advice of “stay positive” is ...
The 2 Secrets to Happiness According to Harvard – They’re Not What You Think
What is the secret to happiness? Can you really make yourself a happier person, despite the feeling that all hope is lost or that life is completely out ...
5 Small Changes You Can Make Today for a Better Tomorrow
When people think about making life changes, they often go overboard and try to overhaul their entire lifestyle in a short time period. While being motivated to make ...
September Self-Improvement Series Tip #6: Saving Money
We’re concluding our self-improvement tip series with easy ways on how you can save money. They say that money can’t buy happiness, but there is no denying that ...