What is the secret to happiness? Can you really make yourself a happier person, despite the feeling that all hope is lost or that life is completely out of control? Regardless of your situation, Harvard collected data to show that happiness often comes down to the choices we make in life—as well as genes.

About half of our level of happiness is based on genes. Some people are just predisposed to be happier and more upbeat than others. But that does not mean you cannot increase your level of happiness if it does not come naturally. In fact, research has suggested that 40% of people’s happiness comes from the choices they make.

Studying Happiness Since 1938
One of the longest-running studies on happiness is the Harvard Study of Adult Development. After following 724 men since they were teenagers in 1938, there were specific traits discovered that linked happiness and participant.

Those traits revealed the following:

Secret #1: Learning to Let go
Are you one who holds onto grudges? Do you sweat the small stuff? According to Psychology Today, holding a grudge has negative impacts on the mind. It increases cortisol and lowers oxytocin, which is a natural feel-good hormone.

Harvard’s study revealed as the participants got older, they only focused on what’s important. These participants realized that life is short and staying angry—especially at insignificant details—won’t do anything for happiness levels.

If you’re holding a grudge or frequently become frantic over small details, it’s time to take a step back and think about what matters most in life.

Secret #2: Say Yes to Social Life
Relationships with family and friends play a major role in happiness levels. Positive personal connections can boost your mood and even let go of negative people who are bringing you down in life.

According to MayoClinic, friendships increase your sense of belonging, boot happiness, and reduce stress as well.

Is Happiness Really That Simple?
If letting go of grudges and staying connected with friends is the answer to happiness, perhaps we’re making life more complicated than necessary. Nearly everyone wants to be happy, but some perceive happiness with lofty goals such as having endless amounts of money or traveling the world.

If you’re in search of happiness, give these 2 secrets a try—you might be surprised at the results.

Find More Tips to Happiness at Best Life Hub
Best Life Hub is the go-to source for helping people find happiness in their lives. Be sure to explore the rest of our content for more tips.