When it comes to improving quality of life, there are several areas of focus to feel happier from day to day. While some decide to focus on improving aspects of their personalities or forming new habits, the truth is that dropping a few specific things can give you a new outlook on life.

These are realistic habits or mindsets that many people can change, even if it takes some effort on your part. Try removing some of the following to improve the quality of your life:

1 – Quit Waiting Until Tomorrow

Is there a new habit or routine that you intend to begin? Do you find yourself always saying “I’ll start tomorrow?”

We all know that there is no guarantee that tomorrow will come. This is something that we don’t remind ourselves about, and it’s easy to take life for granted when time is flying by.

It’s time to finally put those good intentions to the forefront and begin changing your life.

2 – Quit Taking Things For Granted

Many of us live busy lives and it’s easy to take both things and people for granted. It’s important to take time out of your day—even if it’s just for a few seconds—to remember what matters in life and quit taking things for granted.

This might seem easier said than done, but there are a few proactive approaches you can take to stop taking things for granted once and for all:

• Live in the present: Keeping your mind constantly on the past or future does nothing but distract you of today’s blessings
• Be thankful for what you have: This may sound like the advice your mother gave when you were 5, but it’s important to be thankful of what you have today. It helps you reflect on what you already have and realize how you might be more fortunate than you realize
• Be mindful: Simply being conscious of the world around you and focusing your energy on each day can help stop you from taking even the smallest things for granted

3 – Quit Relying On Others For Happiness

Sometimes we all need help in life. This is different than relying on others to get us through life financially and otherwise when we’re perfectly capable ourselves. Now is the time to take a stand for your own life and be responsible for your own happiness, whether this involves breaking away from an unhealthy relationship or finding a new hobby.

Being self-sufficient is quite freeing, and a great goal to have for yourself in 2018.

4 – Quit Eating Fast Food

According to University Hospitals, the average American spends $1200 on fast food every year. If fast food is a staple for your diet, it’s time to cut ties in 2018. Despite some fast food companies attempting to clean up their image with healthier foods, the truth is that these food options are unhealthy for both your body and mind.

If quitting fast food cold turkey sounds too daunting, University Hospitals offers the following advice:

If cutting it out altogether feels like too big of a change, try cutting back on the number of times per month you eat it or reducing the size of your order when you do. Steer clear of options to upsize and embrace healthier options when they’re available. For instance, opt for grilled over fried chicken and pair your meal with a bottle of water instead of a fountain drink.

5 – Quit Skipping Out On Exercise

Exercise is one way that you can immediately improve your quality of life. The human body is designed to move, and your exercise of choice can give you a boost to your day and get endorphins flowing.

If you’re not wanting to work up a sweat, consider doing small bursts of exercises throughout the day. According to Live Science, people might be more willing to stick to an exercise routine if it only requires 10 minute segments 3 times per day.

6 – Quit Obsessing Over Things You Can’t Control

While we can control many things in our lives, there are some situations that are completely out of our hands. Don’t waste energy trying to control someone or something that won’t change. This only leaves you feeling frustrated and drained.

Instead, choose to focus your energy on what you can control in your life while making your world a better place to live.

If you’re trying to improve the quality of your life, we hope that these tips help give you some ideas. Keep following the Best Life Hub blog for more ways to increase the quality of your life.