Quitting These 6 Things Will Improve Your Life More Than You Think
When it comes to improving quality of life, there are several areas of focus to feel happier from day to day. While some decide to focus on improving ...
Category: Wellness
Adopting This One Habit Can Improve Productivity, Reduce Stress, And Change Your Life
Wouldn’t it be wonderful if one simple habit had the capability to transform your life? You’re not dreaming—it exists and it’s right within your reach. It costs no ...
These 10 Self-Care Resolutions Will Make Your 2018 Infinitely Better
Have you set a resolution yet? If not, it’s not too late. If the thought of a new year brings stress and uncertainty, a great resolution to consider ...
The Secrets to Sticking to New Year’s Resolutions
Another year has come and gone, and many of us are ready to get started on our New Year’s resolutions. According to Forbes, roughly 40% of Americans set ...
Life is Short: 30 Little Things to Appreciate Today with Inspirational Quotes
Image and quote source: Brainy Quote The older you get, the faster time speeds along. If you’re wondering where the time has gone and reflecting on days of ...
Top Tips for a Balanced Life: How to Find Harmony in Everyday Living
When you’re always on the grind—whether it’s with work, kids, or family functions—it’s tough to achieve real balance in your life. If you’re busier than you’d like to ...
How Smiling Helps You Beat Stress, Snag a Job, and Make More Money
A smile is universal. No matter your language or culture, smiles are translated the same way. What’s interesting is that any other species—other than apes or humans—that show ...
Fighting Holiday Stress: How to Stay Happy, Sane, and Smiling
If you find yourself dreading the holidays, you’re not alone. This is a stressful time of year for many. Travel, finances, and cooking responsibilities can take their toll. ...
How to Live in the Present Moment and Enjoy Every Minute
There are 1,440 minutes in 24 hours. However, it’s hard to say how many of those minutes we spend living in the moment. When you have a lot ...
The Guide to Healthy and Mindful Eating During the Holidays
The holidays have officially arrived. For many of us, this means that there are nearly endless amounts of food everywhere we turn. From Christmas cookies at the office ...