Did you know that antidepressants are one of the most popular drugs in the United States? According to Time, 13% of Americans are taking antidepressants—which is approaching nearly ...
Maybe you’ve heard about meditation or you’ve tried it a time or two. Maybe you think you’d like to try it, or for some reason it’s just not ...
Life is far from perfect. The everyday ups and downs of life can take its toll on even the strongest people. While the advice of “stay positive” is ...
What is the secret to happiness? Can you really make yourself a happier person, despite the feeling that all hope is lost or that life is completely out ...
When people think about making life changes, they often go overboard and try to overhaul their entire lifestyle in a short time period. While being motivated to make ...
Self-improvement month is coming to an end, but Best Life Hub still has some great tips for building up your well-being. Self-esteem is necessary for any human on ...
With documentaries such as Super Size Me and Fat, Sick, and Nearly Dead, you’d think that most people would avoid fast food at all costs. However, this certainly ...
Are you struggling to get enough shut-eye? Sleep deprivation is no joke, and it can take a serious toll on your health. According to Harvard, insufficient sleep can ...
While many of us yearn for a better summer body, this doesn’t mean that you can’t kick start a health and fitness routine in autumn. The good news ...
Can you remember what you ate for breakfast this morning? How about what you wore yesterday? In today’s era of information overload, it can be tough to remember ...
